🧘 Reformer • Yoga • Journaling at JOSEF P
Slow down, reconnect and start your day with intention at this mindful morning experience hosted by JOSEF P Palma.
Combining movement, mindfulness and meaningful connection, the session begins with 30 minutes of Reformer Pilates to strengthen the body, improve mobility and gently energise your morning. This is followed by a 30-minute yoga flow, designed to release tension, calm the mind and create space to simply breathe.
The experience concludes with a guided journaling session, offering time to reflect, set intentions and put your dreams and goals onto paper in a supportive and inspiring environment.
Afterwards, guests are invited to stay for a matcha or coffee, making it the perfect opportunity to connect with like-minded people and ease into the rest of the day feeling refreshed, grounded and inspired.
✨ Highlights
🧘 30-minute Reformer Pilates session
🧘♀️ Gentle yoga flow
✍️ Guided journaling & intention setting
🍵 Matcha or coffee with the community
🤍 A mindful morning of movement, reflection and connection
📍 Event Details
📅 Date: Friday, July 31, 2026
🕚 Time: 11:00 AM – 12:30 PM
📍 Location: JOSEF P Palma
💶 Price: €35 per person
